Greg James has shared a fresh update from his punishing Comic Relief cycling challenge, revealing that while the first days on the road have been physically draining, he is still riding on a wave of determination and gratitude.
The Radio 1 Breakfast host is currently taking on an extraordinary 1,000km charity bike ride for Comic Relief, and despite battling harsh conditions, aching legs and emotional strain, Greg said he is beginning to feel stronger as he pushes forward.

Speaking from the road as he prepared to begin the next leg of his journey from Birmingham’s Mailbox, Greg admitted the opening stage had been a brutal shock. He said day one was “very bleak and a shock to the system and rainy and hail-y and snowing,” making the start of the challenge even harder than expected.
While the weather may have tested him, Greg said the second day brought a different kind of struggle, with the physical toll really beginning to hit. He explained that “day two was very tough on the legs for sure,” as the relentless ride started to bite.
But amid the pain, there was also one moment that lifted everything. Greg said crossing the Severn Bridge on Saturday had been “a real highlight of my life,” describing the experience as unbelievable as the sun finally came out and crowds in Wales lined the roads to cheer him on.
As he continued on toward Worksop in Nottinghamshire ahead of the next leg to York, Greg said the support from the public had made a huge difference. He admitted he had been overwhelmed by the response and said the encouragement around him had helped make the challenge feel less intimidating.
“The hills are tough but the sun is out and it feels less daunting,” he said, before adding that he was taking it “a mile at a time.”

Greg also gave an honest glimpse into the emotional rollercoaster of the ride, admitting that although he felt brighter than the day before, he knew there could still be difficult moments ahead. “I feel more positive than I did yesterday but that doesn’t mean there won’t be some darkness ahead,” he said.
Even so, his message remained focused on gratitude. Greg thanked supporters for being “so friendly and sunny and happy” and urged people to keep donating, saying the money raised would “do a lot of good.”
The latest update comes after Greg was left in tears during the challenge as he opened up about his father’s stroke, making his Comic Relief mission even more emotional. But with every mile, he appears determined to keep going – no matter how punishing the road becomes.


