Adam Thomas has opened up about one of the most gruelling experiences of his life, admitting that David Haye “broke” him during their time on I’m A Celebrity… Get Me Out Of Here! South Africa.
The 37-year-old actor didn’t hold back as he reflected on his emotional, physical and mental struggles in the jungle, revealing that the pressure pushed him to a point where he barely recognised himself.
In a raw and emotional Instagram post, Adam admitted: “Not going to lie, this picture breaks my heart, as I know on the inside what I was dealing with… and truth be told I thought it was all my fault. I now know that’s not the reality.”
He described the experience as one of the toughest challenges he’s ever faced, saying he felt “pushed to my absolute limit” and even questioned who he had become during the show.
But behind the scenes, there was an even deeper battle.
Hidden Health Battle Left Him ‘Exhausted’ and in Constant Pain
Adam revealed that his diagnosis of Psoriatic arthritis in 2023 played a huge role in his suffering.
He confessed: “Living with arthritis is something I don’t really talk about as much as I should… but in there it really took its toll.”
The actor explained that his biggest struggle wasn’t just the pain itself—but trying to hide it.
“My biggest fight was pretending to put on a brave face and trying to hide the pain… that can be exhausting in itself,” he said. “There were days my body just didn’t want to keep going, but I did.”
Despite everything, Adam admitted he wishes he had handled certain moments differently, revealing he regrets not standing up for himself sooner.
“I wish I spoke up for myself… I wish I stood my ground instead of trying to keep the peace,” he shared, before adding that he’s learned an important lesson: being kind doesn’t mean being weak.
Clash With David Haye Reached Breaking Point
Tensions between Adam and David escalated during the show after a rule-breaking incident involving smuggled chocolate led to punishment for the entire camp.
David openly criticised Adam, saying his actions had consequences for everyone, even suggesting his food portion should be reduced—sparking backlash from other campmates.
Adam later admitted the situation pushed him over the edge, saying: “He broke me in there, he pushed me to my limits.”
However, in a surprising turn, Adam revealed that the pair have since spoken and made peace.
“I’ve told David this and he’s apologised and that’s that,” he said. “I’ve moved on now… I’m not one to hold a grudge.”
‘I Wanted to Quit… But I Didn’t’
Looking back, Adam said the experience nearly made him walk away—but he’s proud he didn’t give up.
“At times like this I wanted to walk, I wanted to quit… but I didn’t,” he said. “Even when it felt like too much, I never give up—and that means everything to me.”
Now in a “much better place,” Adam says he has let go of anger and chosen peace, thanking fans for their support.
He ended with a powerful message: “We all face people and situations that try to break us… but sometimes those moments are what rebuild you stronger than ever. Be kind.”
